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Spring 7-week, Lotus 100-Hour Immersion and Teacher Training Program
 
Saturday, April 10 – Sunday, May 23, 2010
with Keith Borden and Dana Flynn Phase 1
Saturdays and Sundays, 1-6pm
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Whether you want to Deepen your personal practice, Re–Inspire it or if you have already done a Teacher Training but Love the Lotus signature Vinyasa style...for SO many reasons, it's a great time to be the student and immerse yourself in School!
Week 1 |
| Saturday, April 10 |
Surya Namaskar with Dana |
| Sunday, April 11 |
Sounds & Symbols of Surya Namaskar with Keith |
Week 2
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| Saturday, April 17 |
Warrior and Revolved Poses with Dana |
| Sunday, April 18 |
The Call of Kali with Keith |
Week 3
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| Saturday, April 24 |
Sanskrit and Sadhana Pada with Josh |
| Sunday, April 25 |
Kriyas, Bandhas and Inversions with Keith |
Week 4
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| Saturday, May 1 |
Backbending and heart openers with Dana |
| Sunday, May 2 |
Bhakti: Mantras and Kirtan with Keith |
Week 5
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| Saturday, May 8 |
Hips, Forward bends and Twists with Dana |
| Sunday, May 9 |
Sequencing through the Chakras with Jasmine |
Week 6
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| Saturday, May 15 |
Hands on Assists with Dana |
| Sunday, May 16 |
Pranayama and Mudras with Keith and
Meditation with Alice |
Week 7
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| Saturday, May 22 |
Weaving the Theme with Keith |
| Sunday, May 23 |
Tag Team Teach with Dana and Keith |
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